Mechanics

Work, Energy and Power Formulas

Work, energy and power explained: W = Fd, P = W/t, units like joules and watts, efficiency, and worked examples from lifting boxes to climbing stairs.

A person carrying a heavy box up a flight of stairs
Illustration: PhyClub / AI-generated.

Key takeaways

  • Work is force times distance moved in the direction of the force: W = Fd.
  • Power is how fast work is done: P = W ÷ t, measured in watts.
  • Efficiency = useful energy output ÷ total energy input.
On this page

In physics, “work” has a precise meaning: energy transferred when a force moves something. Power tells you how quickly that happens.

Work

W = F × d

  • F = force (N)
  • d = distance moved in the direction of the force (m)
  • W in joules (J)

Holding a heavy bag still does no work in the physics sense, because nothing moves. If the force is at an angle, use W = F d cos θ.

Energy

Work transfers energy. Lifting a box gives it gravitational potential energy; pushing a cart gives it kinetic energy. See kinetic vs potential energy.

Power

P = W ÷ t

  • P in watts (W); 1 W = 1 J/s

Two people climbing the same stairs do the same work, but the faster one is more powerful.

Worked example

A 60 kg person climbs 3 m of stairs in 4 s. Work = mgh = 60 × 9.81 × 3 ≈ 1,766 J. Power = 1,766 ÷ 4 ≈ 441 W.

Efficiency

Efficiency = useful output ÷ total input × 100%. No machine is 100% efficient; some energy becomes heat, often through friction.

Electrical power

In circuits, P = V × I; see our Ohm’s law calculator.

Summary

QuantityFormulaUnit
WorkW = FdJoule (J)
PowerP = W/tWatt (W)
Efficiencyuseful ÷ total%

Frequently asked questions

What is the difference between work and power?

Work is energy transferred; power is the rate of transfer.

What is a kilowatt-hour?

A unit of energy: 1 kW for one hour = 3.6 million joules, used on electricity bills.

Can work be negative?

Yes, when the force opposes the motion, like friction slowing an object.

Sources

  1. OpenStax — College Physics: work and energy

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